MINDFULNESS - BE THANKFUL IN ORDER TO RECEIVE MORE

Mindfulness is an art of conscious living and being aware of the current moment - where we are in our journey, what we are saying or doing and why. By being mindful, we live to enjoy every moment and get the best out of it. It helps us to maintain our inner calm because our focus lies on living in the present moment and not in the past or future. This simple act vanishes much of our unwanted stress that we get by dwelling in the past or getting anxious about future occurrences.

When we act mindfully, we accept things and embrace change happily. We learn to appreciate every little comfort, every resource, and every experience that we get. This gratitude becomes our habit and acts as an anchor to hold goodness in life while attracting more of it. Also, it allows us to handle tough situations courageously because hard times carry great lessons to learn. Scientific studies have suggested that mindfulness is among the proven tools that help relieve anxiety, depression, stress, and many psychological issues. This, in turn, improves health and a person’s overall wellbeing. 

To conclude, mindfulness is essential for staying grateful and attracting abundance in life. By becoming conscious of our thoughts, mindfulness allows us to handle them wisely. We learn to accept and manage stressful thoughts and anxious emotions calmly. Moreover, mindfulness reminds us to acknowledge every blessing and every moment of joy. When we stay optimistic, think and act positively, we attract the same in our lives. In short, it makes life comfortable and exuberant.

“Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.” — Jon Kabat Zinn