A place to facilitate your healing, growth, and inner expansion to create new possibilities.
Together we can remove the blinders of self-limiting beliefs and make new declarations that empower you in your pursuit of your highest self.
LATEST BLOGS
What You Can Find Here
Spiritual Life Coaching
Through the MMK Process I will help you to explore your limiting beliefs, to transcend them so that you may show up authentically in a way that serves you.
Perimenopause & Menopause coaching
Helping you navigate this transitional period to live an optimized well-balanced life. Creating a vibrant and vital mindset, and healthy habits to nourish yourself on this journey of becoming a new elevated version of yourself
Val’s Personal Wellness Favs
These are goodies and health finds that help keep me balanced and physically nourished. I share them with you that perhaps they may be an aid to you as they are to me.
What does it mean to “hold space” for someone else?
“It means that we are willing to walk alongside another person in whatever journey they are on without judging them, making them feel inadequate, or trying to impact the outcome. When we hold space for other people, we open our hearts, offer unconditional support, and let go of judgement and control.”
-My hearts purpose as a spiritual life coach-
